Christner-Severin Books
Young & Healthy At Any Age
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© 2012 Christner-Severin Presents

Table of Contents
Forward
by Dr. Robert Quinn

Chapter 1
The Beginning

Chapter 2
Is It Really Food?

Chapter 3
Clean Eating

Chapter 4
Vegan Cooking

Chapter 5
Pets

Chapter 6
Environmental Toxins

Chapter 7
Children

Chapter 8
Food Allergies

Chapter 9
Western Medicine

Chapter 10
Health Care & Profits

Chapter 11
Alternative Medicine

Chapter 12
Our Early Visits

Chapter 13
Thyroid

Chapter 14
Sex Hormones
Chapter 15
Vitamins & Minerals

Chapter 16
Brain, Memory & Thinking Young

Chapter 17
Grooming

Chapter 18
Water

Chapter 19
Wine

Chapter 20
Stress

Chapter 21
Yoga

Chapter 22
Meditation

Chapter 23
Exercise

Chapter 24
Sleep

Chapter 25
Sex & Relationships

Chapter 26
Spirituality

Chapter 27
Conclusion

Appendix I
Typical Daily Diet

Appendix II
Recipes

Appendix III
References